Programs and Schedule | “I AM” Boxing

01

Boxing Fundamentals

The foundation. Stance, footwork, the jab, combinations, and defense taught step by step in small groups. Every new member starts here, and most of our fighters still come back to it.

60 min · Beginner

02

Fight Conditioning

Train like a fighter without getting hit. Heavy bag rounds, jump rope, circuits, and core work in a high energy group class. Scaled for every fitness level.

50 min · All levels

03

Youth Boxing

For ages 8 to 15. Real technique, fitness, and character in a structured, no-contact setting. We teach respect for coaches, teammates, and yourself before anything else.

45 min · Ages 8 to 15

04

Women’s Boxing

A women-only class built for strength, confidence, and real skill. Same coaching standard, focused room, great community. Sparring is always optional.

60 min · All levels

05

Fight Team

For amateur competitors and serious sparring. Technical sparring, fight camps, and corner work for local and regional amateur shows. Joined by coach invitation.

90 min · By invite

06

Private Coaching

One-on-one or partner sessions with a head coach. The fastest way to sharpen technique, prep for a fight, or get started if a group class is not your thing yet.

60 min · By appointment

Weekly Schedule

Find your time.

Early mornings, lunch hours, and evenings. Gold classes are beginner friendly.

Book a Free Class

	Mon	Tue	Wed	Thu	Fri	Sat
6:00a	Conditioning50 min	Fundamentals60 min	Conditioning50 min	Fundamentals60 min	Conditioning50 min
9:00a						Fundamentals60 min
10:15a						Open GymMembers
12:00p	Lunch Hour Boxing45 min	Conditioning45 min	Lunch Hour Boxing45 min	Conditioning45 min	Lunch Hour Boxing45 min
4:30p	Youth BoxingAges 8 to 15		Youth BoxingAges 8 to 15		Youth BoxingAges 8 to 15
5:45p	Fundamentals60 min	Women’s Boxing60 min	Fundamentals60 min	Women’s Boxing60 min	Fundamentals60 min
7:00p	Conditioning50 min	Fight Team90 min	Conditioning50 min	Fight Team90 min	Friday Night RoundsOpen sparring

Sundays we rest. Private coaching is available by appointment outside class times. Schedule shown is a sample for this concept site.

Corner team working with a fighter between rounds

Fight Night

Community fight nights, four times a year.

Our in-house shows give members a safe, supervised place to test their skills in front of family and friends.

Matched by experience and weight, reviewed by our coaches
Three rounds, headgear, and a ringside medic every bout
Food, music, and the whole gym family in the room
Proceeds support the I AM Youth Fund

About the Youth Fund

Train with purpose.